Get Outside for Your Mental Health
May is Mental Health Awareness Month. According to Mental Health America: Nearly 1 in 5 American adults will have a diagnosable mental health condition in any given year. Good mental health is something that many people take for granted. Mental health is about mental wellness, and just like our physical wellness, we need to take action to stay healthy. For many people, getting outside is one of the best ways to improve their overall mental health. Studies have shown that gett